青岛赫德体育课程——从运动中体会成长的快乐

　　从年初冬奥会谷爱凌代表国人取得骄人成绩，到各种运动项目席卷整个暑假，体育教育愈发受到关注和推崇。

　　“不为了成为专业运动员，只为让孩子练就一个健康的体魄，拥有拼搏的精神！” 看到各种学霸运动员在场上挥洒汗水，不少家长也认识到，体育对孩子的正面影响。

　　在青岛赫德，体育一直都是非常重要的一门课程，游泳、篮球、网球、体适能训练等等，赫德的体育课程不仅内容丰富，同时由外教老师授课，可以让学生们系统地学习各项不同的体育项目之外，更好地习得英文。

　　今天的文章来自青岛赫德体育课程负责人Thiart Taljaard老师，通过他的专业视角，我们可以更加清晰体育教育对学生的重要性，以及青岛赫德的体育课程是怎样进行的。

　　My Philosophy 我的教育理念

　　My name is Mr Taljaard and I have devoted over a decade of my life to training students in Sports fitness and Physical Education. Before joining the HD Qingdao team I worked with various schools and sports clubs in the development of young student-athletes.

　　大家好，我是Thiart Taljaard，青岛赫德体育课程负责人。

　　十多年来，我一直从事运动、健身及体育教育相关工作，在加入青岛赫德大家庭之前，我曾在多所国际学校和体育俱乐部工作，致力于少儿体育教育。

　　The project at HD Qingdao is a significant opportunity for all of us to help our students understand the importance of maintaining physical and mental health by developing a lifelong passion for sports and fitness.

　　很荣幸加入青岛赫德，我认为赫德体育课程非常完善，不仅可以让学生们认识到体育训练和健康生活的重要性，同时还可以让学生们学会享受运动。

　　Healthy Body Healthy Mind.

　　我的教育理念是：健康的身体，健康的心灵。

　　All you need to do to change your life for the better is exercise foster creativity embrace challenges build a strong relationship with yourself and with others follow a healthy diet and focus on improving yourself a little more every day. With practice patience persistence and a growth mindset we can accomplish anything.

　　坚持体育锻炼，专注培养创造力，迎接生活中的挑战，与周围的人维持稳定友好的关系，坚持健康的饮食习惯，与此同时，专注提升自我，这些都可以帮助我们改善生活，提高生活质量，只要勤加练习，有恒心，有毅力，万事皆无往不利。

　　What is Physical Education?

　　赫德体育课程概述

　　The physical education program at HD Qingdao impacts a whole range of skills and traits including:

　　青岛赫德的体育课程会帮助学生培养一系列的技能和特质，包括：

　　Movement – gross and fine motor skills 动作——粗放和精细的运动技能

　　Team strategy 团队协作策略

　　Teamwork 团队合作

　　Sportsmanship体育精神

　　Confidence 自信心

　　Self-efficacy 自律

　　Humility 谦逊

　　Problem-solving 解决问题能力

　　Leadership 领导力

　　Accountability 责任感

　　Health-related fitness 健康体适能

　　Emotional intelligence 情商

　　All these important areas of student development are covered through a holistic approach to teaching sport and exercise.

　　学生发展所需要的各项重要技能及特质，在赫德的体育课堂上，都将会通过一系列有规划的、完善的体育运动教学实现。

　　What our students learn?

　　我们的学生学到了什么？

　　Through our Physical Education program HD Qingdao aims to stimulate and maintain interest and enjoyment in PE. The school endeavors to ensure that boys and girls are given equal opportunities to participate in comparable sporting activities.

　　通过丰富多彩的体育运动，青岛赫德旨在激发和保持学生对体育课程的兴趣和热忱。

　　Our Physical Education teachers design and lead many fitness drills demonstrate sports techniques and highlight a different sport each month so that students get a good grasp of many different sports.

　　每个月我们都会设计和安排多种运动训练，课堂上，老师将教授各个运动项目的基本运动技巧，帮助学生在课堂内掌握多项运动的基本技能。

　　Some of the key sports that we cover in the year include: 这一学年的主要运动项目包括：

　　Football 足球

　　Swimming 游泳

　　Basketball 篮球

　　Tennis 网球

　　Golf 高尔夫

　　Badminton 羽毛球

　　Volleyball 排球

　　Athletics 田径运动

　　We also offer a range of afterschool clubs and teams for those students who have a sporting talent or passion that they wish to develop further.

　　对于那些有运动天赋或是对体育有热忱的学生，我们还为学生提供了一系列体育选修课、社团及校队活动，帮助他们进一步提高体育能力和素养。

　　Fitness assessments take place three times per year where students are encouraged to build their speed through athletic training build their strength with pull-ups improve core strength and work on their flexibility through a variety of exercises. Health topics are also taught in Phys-Ed class to students including oral hygiene personal hygiene personal safety and body movement.

　　在赫德，我们鼓励学生通过田径运动提高速度，通过引体向上增强力量，通过各种锻炼提高核心力量并增强灵活性。健康主题课也是我们体育课程的重要组成部分，内容包括口腔卫生、个人卫生、人身安全和身体运动等。

　　Use Total Physical Response

　　全身反应法

　　Total Physical Response (TPR) is a strategy to help students with limited English proficiency develop understanding. The premise of this strategy is that students acquire a new language through the structured integration of words and movement.

　　Total Physical Response (TPR) 全身反应法是一种帮助学生提升对英语专业词汇或领域理解能力的教学方式之一。这种教学方式通过单词和动作相结合，帮助学生提高对英文的理解能力。

　　For example if the gym teacher wants to introduce vocabulary associated with basketball. To implement TPR the teacher provides students with a ball and asks them to repeat his or her actions. The teacher could say 'dribble the ball' while demonstrating this action. Students then repeat the action. Using these methods our students are exposed to a diverse environment where we encourage them to use and understand not just the physical skills but also the knowledge and vocabulary to confidently express themselves in PE class.

　　例如，如果体育老师想要介绍与篮球相关的词汇。为了实施 TPR，老师给学生一个球并要求他们重复动作。老师在演示这个动作时可以说“运球”，然后学生重复该动作，自然而然也就学会了运球的相关英文表达。使用这些方法，我们的学生将置身于多元化的情景中，我们不仅鼓励他们实践体育技能，还鼓励他们使用英文词汇，在体育课堂上自如地表达自我。

　　Needs of the ESL/EAL Students

　　帮助提升英语能力

　　You might think that physical education (PE) would be an easy class for ESL/EAL students because of its emphasis on movement rather than reading and writing. However success in PE class depends on a student's ability to listen to and understand instructions.

　　在赫德，体育课以英语授课为主，您可能认为体育课堂上的英文并不复杂，相对简单，因为它并不包含阅读和写作。然而，体育课的成功取决于学生能够聆听和理解老师发出的指令。

　　Our PE teachers are always prepared with a detailed plan for how we introduce sports related vocabulary to our bilingual students.

　　由于授课语言主要为英文，所以体育老师会在课前准备好详细的体育相关词汇教学计划。

　　One of the strategies we use for ensuring success for bilingual students in PE class includes using non-verbal communication. The use of non-verbal communication can help convey information to students who may otherwise have trouble understanding verbal input.

　　鉴于体育课堂上将涉及很多专业词汇，不是所有的学生都能够理解，所以为了确保每一位学生都可以跟上课堂进度，在必要的环节，我们会使用非语言交流，也就是肢体展示，再配合语言的沟通，这样可以清楚地把信息传达给学生。

　　Some examples of how to apply this strategy during PE class include:

       具体如何在体育课上操作，给大家举例说明：

　　Repeated modelling drills and techniques– for example how to dribble a basketball

　　重复的建模练习和技巧——例如运球

　　Developing non-verbal cues such as holding up a hand to say 'stop'

　　用一些手势提示，例如举手表示“停止”

　　Using a whistle to indicate start and stop times or errors

　　在开始、停止或者有错误的时候吹哨提示

　　Referring to a picture or diagram when introducing a new activity

　　用一些图片或者图表来辅助介绍新活动

　　Knowledge and skills

       知识和技能

　　So why do we place such great important in our Physical Education curriculum at HD Qingdao?

　　那么，为什么青岛赫德如此重视体育课程呢？

　　One of the most obvious benefits of physical education is that we can help students develop good habits in other areas of their lives. We try to instill in our students a respect for their physical health so that they understand that their physical health will be the corner stone from which they can build a successful life. Without their physical health academic ability will count for very little.

　　首先，体育可以帮助学生培养良好的生活习惯，这点不言而喻。与此同时，体育教育还可以帮助学生尽早意识到身体健康的重要性，身体健康将是他们美好生活的基石。没有健康的体魄，学术方面也很难取得高超的成就。

　　Physical activity isn’t just important for physical fitness and to combat the negative influences that can impact children and young people but it is crucial to their mental health and well-being. In a world where social media can play such a negative role in damaging mental health we teach our students that sport and fitness provide a well of positive mental health that they will be able to draw on throughout their lives.

　　体育运动不仅对生理层面的健康很重要，对学生们的心理层面的健康也至关重要。在一个社交媒体发达、网络情绪肆意扩张的时代，运动可以帮助学生对抗负面情绪，养成积极乐观的心态，这将使学生受益终身。

　　Sport also provides a great opportunity for our students to develop important social skills as children learn to work together and support each other to achieve a common goal.

　　体育也为学生创造了一个锻炼社交能力及共同协作能力的机会，在体育运动中，学生们为了实现共同目标，一起协作，相互支持。

　　Summary

       总结

　　In summary PE at HD Qingdao provides our students with a wonderful opportunity to socialize with others and develop healthy physical and mental habits which they can draw on throughout their lives.

　　We want our students to lead lives where their physical health plays a key role in enabling them to achieve their potential!

　　青岛赫德的体育课程致力于培养学生的社交能力，帮助学生树立终身体育意识，养成自觉锻炼的良好习惯，而这些素养与能力，相信对于学生的终身发展都将受益无穷。

　　我们希望我们的学生始终保持健康的体魄，并不断达成自己的目标和梦想！

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